Some useful guides for clients

If you need copies of any of the handouts, you are welcome to download them from here. Print a copy if you wish or save them to your iPad or tablet if you have one and do your little bit for the environment.


Additional mental health support during Covid-19 lockdown: Please click here for some useful information for teenagers and adults needing support with their mental health during this Covid-19 pandemic. For teenagers mental health impacted by Covid19 pandemic please try Teenagers Mental Health and Covid-19 or Youth Work Support and Covid-19 for useful information.

MINDFULNESS

MINDFULNESS FOR BUSY PEOPLE

SELF HELP FOR ANXIETY

THE RUCKSACK OF LIFE

CBT FINDING ALTERNATIVE…

SLEEP SELF HELP

COVID-19 & MENTAL HEALTH

GRIEF & THE PANDEMIC

PARENTING TEENS DURING COVID…

HOW TO RESOLVE FAMILY CONFLICT

Next Steps

If you are still feeling unsure about Counselling, that’s ok, its normal to feel uncertain, especially if you have never had counselling before. I offer a free half hour session where you can come and see me, with no obligations. You get the chance therefore to ask me any questions you may have, or just meet me, I can talk you through how I work and you can decide if you want to work with me. Don’t worry about deciding it wouldn’t work, the relationship between a client and counsellor needs to be right for the therapy to be effective, so choosing the right counsellor for you is crucial.


Please either text me on the mobile number given (07954 153425) or use the enquiry form below to send me an email. I will contact you as soon as I can and we can arrange a good time for the initial meeting.


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